I’m someone who’s always been an erratic exerciser. I love running, but can’t sustain an easy pace for long. I’m more of a sprinter (I love field day every year because I get to race my class in all sorts of sprinting competitions!) so I have to work hard to build up to any sort of distance. Lately I’ve been following Cool Running’s legendary Couch to 5K program, a walking-running program that gradually increases the time spent running during a half hour time period. I have to fight the temptation to just jump back into running by going out and trying to run 3 miles without stopping because I inevitably push myself too hard every time and then jump off the wagon.

This program has been perfect for me! I don’t feel worn-down and I know I’ve gotten a good workout every time. I’m currently on week 2 (90 second running intervals with 120 second walking breaks), and I feel like each time I’m a little stronger. I’m even running at a faster pace than before and I don’t feel awful or sore.

Here’s another thing that’s helped me on this endeavor: C25K podcasts. Robert Ullrey created a separate workout track for each stage of the Couch to 5K program, then set it to music, complete with cues for when to run and when to walk. I love not looking at the clock or the elapsed time on the treadmill. Last night after my run, I felt as if I could have kept going for another half hour. I’m so excited about my new strategy!

Here’s my grandiose plan: this August, my mom and brother want to run the Georgetown to Idaho Springs half marathon, and I want to run it with them. I want to complete the C25K plan, then start in on a half marathon program. Big dreams, but I think it’s doable.

I’m off today due to Martin Luther King, Jr.’s birthday. I think I’ll go in to school and get some things done that I’ve been putting off. It’s been snowing all day here. Big, fluffy flakes that float to the ground gracefully. I’d rather stay in on a day like today, but I need to go lift weights as well. See you later!